Soul 46: Krystal

How does family shape your perception of strength? I was born and raised on the island of O'ahu to my Filipino immigrant parents that moved here for a better life. Even though finances were difficult, family, faith, and an abundance of hope kept them looking forward to strive for bigger and better things. Growing up, I have always been very aware of my parents' strengths, even if they often shielded their worries and concerns from me. They really worked hard to raise my sister and I well, but to provide us the opportunities they never had growing up. By working multiple jobs, saving up, and teaching me the values of hard work and integrity, I understood the weight of their sacrifices and hardships at an early age. My parents do not have college degrees, but still worked so hard in order to support our family get by. The strength I've learned from my family also stems from my grandparents on my mom's side of the family. They also immigrated here to pave a better life for us, and without their strength, I would not be where I am today. Through their hard work and resilience, they continuously inspire me to be strong regardless of whatever I face. Last but certainly not least, my family are truly strong in their faith and has used that as a pillar to lean on during our trials and tribulations. Because of their sacrifices and the countless prayers over our family, we were able to overcome our hardest moments together. I am truly blessed with the many ways they taught me strength, courage, faith, and hope.

Who is a female role model in your life and why? My older sister has been a constant role model for me through out my life. Despite our 17-year age difference, she has been my truest confidante, mentor, and biggest cheerleader. Being the first in my entire immediate and extended family to go to college, my sister paved the way for me to embark the similar educational aspirations. As a child, I distinctly remember her juggling school and part-time work, as there have been times where I had to go into work with her because she was also babysitting me while my parents were working. She had no choice but to do so because she was also helping my parents financially during that time. Through her actions, she showed me the importance of giving my 100% and how to be a reliable person for others, no matter how challenging. She is the epitome of strength as she heavily relies on her faith, but works so hard to reach the goals she set her mind to. She taught me the importance of charting your own path and always encouraged me to get out of my comfort zone o try new things. Because of her, I have been able to stretch in ways I've never thought I could or would. To this day, she is the first person I go to when I face challenges. Without my sister, I really would not be where I am today. She walked so I could run.

What advice would you give to the next generation of strong women? It takes a village to support and uplift each other up as women. For all the many ways that other strong women have supported, empowered, and uplifted you, it is so important that we also pay it forward to the next generation. Whether it is through friendship, mentorship, economics, education, sponsorship, or more, this support can be exemplified in so many ways. In addition to all the strong women in my family, I also would not be where I am today without the network of women (former professors and college staff, former managers, etc) that supported me in my own personal and professional growth. I am grateful that.I have been able to pay it forward in my former job supporting many community college students, who were majority women. We can all continue to advocate and amplify other women, and by doing so, we empower all women to reach their potential and make a difference as well.

Krystal’s Intentional Act of Kindness

How did you use the $100? I used the $100 in two ways: First, I gave $75 of it to a close friend of mine that I knew since freshman year of college that has been working as a nurse through out the pandemic. Second, I contributed $25 to a Gofundme that was set up to support the wife and children of the late Central District community member and leader, D'Vonne Pickett Jr, who was tragically taken away from them.

First, I chose to give $75 to my close friend because she is one of the strongest and most compassionate people I've ever met. She showed up for her community during the pandemic and continuously shows up for her patients. Last year, her team became so understaffed as a result of people leaving due to burnout. Not by choice, she became a lead and dealt with a lot of challenges from patients, doctors, and hospital administration alike. This led her to feel so exhausted and discontent to the point where she was not acting like her normal self. Because of all that she has done for others, I wanted to uplift her spirits in hopes that it would support her and encourage her to keep going. I admire her resilience so much, and she continues to me an inspiration for me. I'm so grateful she is one of my closest friends.

My second contribution was donated to support the family of (the late) D'Vonne Pickett Jr. Although I never knew him personally, he attended my undergraduate alma mater and graduated a year after me. I was so moved by the impact he made in the Central District area, especially for the Black and Brown community members. He was also a mentor to so many BIPOC youth in the area. He and his wife also owned a community-focused business that served the people in Central District. My heart broke for his wife and children when the news of his passing that shook the community. This compelled me to make this small contribution. I am certain that his wife and children will continue to make an impact and live out his legacy.

What was the 'Intentional Act of Kindness' process like for you? At first, it was difficult for me because I was initially indecisive of how I wanted to use the $100. I also wanted to make a direct impact on the lives of other women. When the moment came to make the decisions, my discernment took over and confirmed how I should go about using it. For example, a simple catch-up session with my friend and hearing how difficult work has been for her made the decision straight-forward. For the other one, hearing the news and ripple effect of his passing also compelled me to support his family. That said, in the moment and when the opportunities came up, I was able to make the decision instantly.

Soul 45: Hannah

How does your culture shape your perception of strength? I am half Finnish and in Finland we have the word sisu which holds an almost magical meaning. The term is unique to the Finnish language but can be roughly translated into English to be "all encompassing strength of will, determination, perseverance, and acting rationally in the face of adversity."

What I love most about sisu is that it is "not momentary courage, but the ability to sustain that courage." This has translated into how I perceive strength within myself and others. Strength is not a one time thing, it is a sustaining collection of tangible and intangible actions that allow you to preserver no matter what you are up against.

How have your trials made you stronger? They have given me perspective. When life seems tough, I remember that I have survived 100% of my toughest days. When I am really tired or feel myself wavering, I think back to my days thru-hiking the Pacific Crest Trail or working as a night shift nurse in New York City during the start of the COVID-19 pandemic. I proceed to ask myself a few questions: 1) do you have to walk 30 miles? 2) is anyone going to die because of this decision? The combination of these two questions put things into perspective and allow me to push through with perspective.

How can you be strong and vulnerable? I tend to wear my heart on my sleeve. This has turned out to be one of my of my biggest strengths. I am able to easily connect with individuals and build relationships by giving them a little bit of myself. This has proved to be effective when riding horses with veterans in the Tobacco Root Mountains of Montana to families in Detroit. By letting people see who I am, it creates a level of comfort and understanding of the human condition that lead to common ground.

Hannah’s Intentional Act of Kindness

How did you use the $100? I have a coworker who came into my life when my job had become a bit too much for one person. On her first day, we instantly connected and became an unstoppable team for the remainder of my tenure. Up until now, I didn’t know how to thank her. However, this was the perfect way to say thank you for so many things. She is a mom, incredible community member, and big heart. I hope she spends it on herself but know she will likely spend some to better her community.

It took me a long time to figure out how to best use my $100. I wanted to give locally in Seattle but, being so new to the community, I didn’t know anyone locally to have a person to person impact. However, when I thought of my past homes and community, the perfect person came to mind. I’ve never met someone so kind, warm, and and overall team player for her community.

What was the 'Intentional Act of Kindness' process like for you? It was tough at first. I put a lot of weight on myself to make the right choice. I think I had a list of 30 different ideas. However, when I came to the right choice for me, the act was obvious. From this, I learned that there are at least 29 other Acts of Kindness I want to work towards paying forward. I think each one will get easier. Once I made the decision, my persons reaction was so positive and I was at peace with my decision.

Soul 44: Christie

What does ‘being strong’ mean to you?: Simply put: the power to endure. When struggles arise and you fall, do you get back up and keep going, or do you stop and become defeated? Strength is enduring the obstacles and continuing on to grow and develop, regardless of if that’s physically, mentally, or spiritually.

How did family shape your perception of strength? Family of origin drastically affects how you perceive the world and therefore respond to it. Our brains respond in ways to keep us safe and that is mostly learned via family of origin. When trials and tribulations occur what you saw modeled is usually how you yourself will respond until you are aware enough to consciously make an effort and decide otherwise.

How can you be strong and vulnerable? There is power in vulnerability, truly! They are actually better together than one without the other. Allowing others to see the vulnerable human side is what joins us. Regardless of people’s viewpoints or opinions, we all share the same emotions and sharing those emotions creates connection. It takes strength to be willing to take that risk though and open those hidden sides, but when you do, you discover that you are actually far from alone.

What’s one thing someone could do today to make them stronger? “What motivates you to get back up and continue?” I personally have tended to be more internally motivated; so when I fall, my way of thinking is “life goes on whether I stay down or not.” I have a choice to dwell in my “pit” or get up and take one step at a time keeping my gaze on what’s right in front of me.

Christie’s Intentional Act of Kindness

How did you use the $100? I decided to spilt the funds up and give it randomly. A few times I bought the Starbucks orders of the people behind me in line, and also bought groceries for a single mother. I enjoy random acts of kindness where for most of the acts, people don’t actually know that someone is doing it until it happens and I remain anonymous.

What was the 'Intentional Act of Kindness' process like for you? It felt really good knowing that I could help make someone’s day by doing a simple act.

Soul 43: Maria

What advice would you give to the next generation of strong women? Believe in yourself, but remember that we’re better together. Help each other rise up and draw strength from your community. I recognize that some of my greatest achievements can be traced to an opportunity that someone else brought to my attention, so I try to do the same for others. When we set each other up with a chance to thrive, we all flourish together.

What’s one thing someone could do today to make them stronger? That thing you want that you think is out of reach? Identify the steps to make it happen. When a big goal is laid out into smaller increments, perspective can change and you might see just how attainable that dream can be.

When has your strength been personally challenged and how did you respond? There was a time in my life when I was living paycheck to paycheck with a salary that placed me below the poverty line in an already expensive city. I had a bachelor’s degree and a resume with experience, but the pay scale for the corporate job I had with a Fortune 500 company dictated compensation based on length of service. Regardless, I put forth my best effort each day which was largely disproportionate to the amount of compensation I was receiving. In the months following the company made exceptions for me that broke the pay scale not once but twice to recognize and reward my work ethic. I couldn’t have done this alone, I had the support of a conscientious manager who fought on my behalf. Although I gained valuable experience from this company, I could see that a long-term trajectory with them did not match what I wanted for myself. I scraped together funds from my already meager budget to purchase a laptop and enroll in a certificate program at the University of Washington. Four years later, I’m two years into a new career and my investment in continuing education paid off far more than I ever dared imagine. I’m with a new company in a markedly different field and they’re paying my way through a Masters program. I am grateful each day for how far I’ve come and that I didn’t settle. Most of all, I’m beyond thankful for the people who believed in me and set me up with opportunities to succeed: the referrals for interviews and grad school applications, the ones who went to bat for me when I didn’t have a voice, the generous souls who covertly covered my share when I turned down invitations due to budget constraints… I can’t thank you enough.

Maria’s Intentional Act of Kindness

How did you use the $100? I donated $50 to Mary’s Place through NEDDIE (www.neddie.co), a social impact platform. NEDDIE has a 0% platform fee for charities, so I tipped $50 to help them continue providing this service. My employer has a generous matching program, so to comply with their policy I made a separate $100 donation of my own money to Mary’s Place. To sum it up: the original $100 was matched by my $100 which will be matched by my company’s $100 to make $300 total. Mary’s Place will receive $250 while NEDDIE was given $50.

I had a few ideas for how I wanted to use the $100 to enrich the community, but I posed the question to my inner network on how they would invest it. A friend connected me with NEDDIE, a female-led social impact platform that connects nonprofits, individual donors, and companies to collaborate on causes that matter to them. One of the co-founders is my friend’s cousin, whose passion for nonprofits and helping others inspired her to leave her job at Amazon to create this startup. While browsing through the nonprofits and fundraisers listed on NEDDIE, I found a cause that I already had in mind. Mary’s Place helps women and children in King County meet basic needs such as hygiene, shelter, food, and clothing; and provides access to tools, information, support groups and resources to find employment, housing, medical, and financial services.

According to the Mary’s Place website: A $35 donation will cover the cost to bring a child in for one night. A $76 donation will cover the cost to support a mom and her newborn by providing a safe place to stay and access to nursing care, meals, diapers, and supplies. A $266 donation will cover the cost to provide two families with shelter, meals, and access to 24/7 wraparound services (collaborations between state or local government agencies and organizations that provide behavioral healthcare and management services) for one day. By donating to Mary’s Place through NEDDIE, my goal was to maximize my impact by supporting a local nonprofit, a local female-led startup, and local women in need. Since I have access to a corporate matching program for charitable donations, I knew my own additional donation plus the corporate match would be worthwhile and make a significant difference. It was also while discussing 100 Souls Strong and Intentional Acts of Kindness that another friend pointed out how nonprofits through their connections and expertise can make my donation stretch further than what I could do on my own. By reaching out to my network I was able to make a bigger difference and I’m deeply appreciative of those who participated in these Intentional Acts of Kindness with me.

What was the 'Intentional Act of Kindness' process like for you? At first, I didn't think $100 was enough to make a meaningful impact but then I remembered how much that would have been for me just a few years ago. When I’m having a tough time, I remind myself how easy I have it compared to others. I imagine working moms who might also be in school that do it all then tend to their families on top of that already heavy workload. Then I think about the struggles of other women like in Stephanie Land’s memoir "Maid: Hard Work, Low Pay, and a Mother's Will to Survive" where as a young single mother Stephanie was barely getting by despite her hard work and was trying desperately to keep her child insulated from the struggle. The donation to Mary’s Place was the best way I could think of to provide an opportunity to a local woman and her child to rise to a better place. It’s a small foothold, but it’s a start.

Soul 42: Micheii

How did family shape your perception of strength?When I think of the word strength, the first thing that comes to mind is my family. Particularly my mom and my bachan (grandma). My bachan spent her high school years in a Japanese internment camp during World War II. After the war and her release, she endured more discrimination and the only job she was able to maintain was working as a housekeeper for a wealthy white family. Since then, she has built her life up and raised four strong children who all went on to start businesses, become doctors, and go to graduate school. I don't think her kids would be in the same position if they hadn't been raised by such an admirable person who pushed them to value their education- because she was not afforded those same privileges in her childhood/young adulthood.

What keeps you strong in times of trial? My older sister, Tiana. As an adult I try to find other outlets so I'm not 100% leaning on Tiana- I'll talk to close friends, my partner, journal, spend time with myself. But since literally day one Tiana has looked after me and has supported me. Over the years she's written to me in times of need, and sometimes I'll just reread the letters she's given me and they make me feel better. She makes me feel valued and loved, which always gives me a feeling of strength!

Who is a female role model in your life and why? My mom. She is the hardest worker I know and I have not once heard her complain. She recently retired, but her entire career was dedicated to creating programs that help victims and survivors of sexual assault. She worked for a non-profit organization that provided services for those who have been sexually abused, these services in many cases, saved lives. In times of crisis, my mom always keeps a level head and thinks about solutions. She is calm, creative, and incredibly loving. I will always look up to my mom as a strong role model.

What advice would you give to the next generation of strong women? In 1976, historian Laurel Thatchel Ulrich wrote that "well behaved women seldom make history". Our society sets expectations on women, and I think in order to be a strong women, you have to break those rules to a certain extent (especially because society often equates femininity to weakness, so by being a strong women, you're already breaking the rules!). I suggest the next generation to challenge the system and lean on other women along the way - it's good to question the expectations from time to time, because chances are, they were created by someone who didn't have you in mind.

Micheii’s Intentional Act of Kindness

How did you use the $100? I gave the money to a close friend I met during makeup school years ago. I had plans to donate the money in various ways, but the day after I received the $100, I spent the night at a close friend's apartment. She cooked a beautiful dinner for me and when we were chatting she mentioned how she is living paycheck to paycheck, and how stressful it is. A little backstory - She recently moved out of her parents place to her own apartment. A week after she moved out, she lost her esthetician job at a spa. She was able to get a new job, but she lost all of her clients due to a non-compete contract. Now she has to rebuild her clientele in order to make any money. It felt serendipitous to have the $100 in my purse as she was telling me her financial burdens.

What was the 'Intentional Act of Kindness' process like for you? I loved it! Especially since I gave the money to a close friend, it felt so good to see how it affected her. It was a good reminder that everything is relative, currently, $100 doesn't feel significant to me personally, but it brought tears to my friend's eyes and really impacted her day. It was a true gift to be able to help out someone so important to me.

Soul 41: Liz

What does "being strong" mean to you? At this point in my life, "being strong" correlates to endurance. Remaining in the Lord, staying the course regardless of culture, environment, challenges, setbacks, discouragement and loneliness.

How did family shape your perception of strength? Like most kids, when I was young, I continually had new ideas of what I wanted to be when I grew up. When a new idea came to mind, I'd share it with my dad. I wanted to be a teacher, a valet, a Nascar driver, a nurse, an attorney, a judge, a baker, a mom, a professional basketball player ... the list went on and on. Each time I presented a new idea, my dad responded the same: We need Christian women in ____________(fill in the blank). So my conclusion was not that I could do anything I wanted but rather that Christ-in-me was critical in whatever I did. Without lecturing, my dad helped me to see that strength comes by following Jesus in all I do.

What keeps you strong in times of trial? In my hardest years of trial -- parenting three young children, separated from extended family, limited supports, relational tensions, managing extreme behaviors, exhaustion and depression -- I found renewal by pulling away by myself to refresh. In this period of my life, it was usually 4 hours early Saturday morning. Mark 6:31 says, "Come with me by yourself to a quiet place and get some rest." And my favorite verse is Matthew 11:28-31 "Come to me all you who are weary and burdened, and I will give you rest." Because my strength is in the Lord, apart from him and get tired, weary, overwhelmed and depressed. So these times of refreshing have been critical.

Liz’s Intentional Act of Kindness

How did you use the $100? I sent $100 in the mail to my friend who just discovered she's pregnant with a son with Down syndrome. Having a son with Down syndrome and KNOWING how beautiful life is with DS, I was celebrating while her heart grieves. I understand her response to the unknown. It's familiar. And I know without a doubt, she will feel differently when she meets her son! I decided to send her $100 for a massage -- it's so important that she take care of herself emotionally and physically through her pregnancy. And they are a very hard working family (in ministry) making ends meets with very little margin. I believe wholeheartedly this will bless her as they continue to process this gift they are being given -- a son who needs two parents who love him like crazy.

What was the 'Intentional Act of Kindness' process like for you? I had several individuals come to mind -- but my heart was compelled to encourage my grieving friend who had just received a DS diagnosis. My prayer is she will soon find delight in the wonder growing inside her and feel surrounded by support through this journey. It's just the beginning of an amazing life.

Soul 40: Farris

How have your trials made you stronger? A huge trial for me was overcoming my social anxiety at a young age. I remember being very shy through my mid teenage years, which often held me back from engaging in certain social and extracurricular activities. Despite this, I was still heavily involved in competitive sports. This ranged from gymnastics to soccer to competitive jump rope. I still clearly remember having the terrifying realization that in order to raise the money needed to travel to Cape Town with Team USA (jump rope), I would have to burst out of my safety bubble to establish and lead jump rope classes. This was a scary process for me, but through that experience I gained so much confidence in expressing myself. I never would have realized how personally fulfilled I am through sharing my love for this sport, supporting children’s gross motor development and encouraging others to reach their potential. And now, 15 years later I am a pediatric physical therapist doing just that!

Who is a female role model in your life and why? My grandma is, and always has been a strong female role model in my life. She earned her Bachelor’s in Psychology in 1959, and decided to pause her academic pursuits to raise a family (of 4 kids) with her husband. During that time, she and my grandfather opened their home to adopt a local child whose parents struggled with alcohol addiction. One of my grandma’s children also struggled and eventually overcame substance addiction, which lit a fire in her to write a book to share her experiences in the hopes of helping other families of troubled teens. My grandma went on to pursue her Master’s in Family Studies and became a licensed mental health counselor in her early 40’s. This amazing woman has since owned and operated her private practice for over 30 years! My grandma’s passion for helping at-risk populations, using her personal trials to help others overcome theirs and her constant encouragement to pursue higher education have been large driving factors in my decision to pursue my Doctorate in Physical Therapy. Without her ambitious example, and support before and during PT school, I wouldn’t be where I am today. She continues to be the strong glue our family and extended family revolves around. It has been such a blessing to have my grandma as a strong female role model through all life’s stages.

What’s one thing someone could do today to make them stronger? Carve out intentional time for self-reflection! I have found journaling and writing letters to myself to be very therapeutic, as I often write down what I won’t say aloud. I challenge you to find the strengths buried within your perceived weaknesses. For example, being an empath can be overwhelming at times. I often struggle with setting personal boundaries for how much I allow myself to carry those around me. However, through reflection I realize my empathy has helped me build strong rapport with the patients and families I work with and enabled a level of closeness with friends and family that I couldn’t live without. Many of us have more strength than we allow ourselves to realize!

Farris’s Intentional Act of Kindness

How did you use the $100? My aunt and uncle have been going through difficult times lately, and were recently granted custody of my cousin's baby when he went missing after falling back into drug addiction. She and her husband were nearing retirement, but found themselves beginning the unexpected journey of parenthood again in their 60's, and needing to continue to work to cover expenses. I decided to surprise them with clothing and toys for her upcoming birthday, as they have been struggling to make ends meet.

My aunt and uncle are wonderful, wonderful people. They have loved this little girl as their own, and graciously accepted this unexpected role. I immensely admire their strength, grit and generosity. Hardship can be isolating, and I felt this gesture would be a reminder of the community of support around them.

What was the 'Intentional Act of Kindness' process like for you? I really appreciate how this process challenged, and continues to challenge me to look into the needs of my community. Although it was more difficult than I thought to decide on a single act!

Soul 39: Taylor

What keeps you strong in times of trial? I have had a close group of friends that originated in 4th grade and have continued to accumulate over the years. This group is my go to group of women in times of trial who always know how to best support me whether that means gathering for a weekend of fun or telling me what I need to hear when I need to hear it.

Who is a female role model in your life and why? My female role model is Julia Hjelte. She is vulnerable and strong and continues to grow as a person. Not many people continuously seek out ways to grow emotionally and intellectually the way Julia does. She has helped me in many ways recognize areas I need to grow in while always lifting me up and finding the good in me and everyone around her. She’s simply the best!

How do you encourage other women to be strong? I try to encourage others to be strong by showing them it is okay to put themselves first and sometimes that is what is needed to be strong for others.

Taylor’s Intentional Act of Kindness

How did you use the $100? I used the $100 to gift my friends a drink at dinner to celebrate our friendship and celebrate everyone being together.

What was the 'Intentional Act of Kindness' process like for you? Honestly, it was challenging to decide the best way to use the money. I wanted to make it perfect and for the best use. I am glad I chose to use it on my closest friends and share the love and joy of this project with others.

Soul 38: Jessi

How have your trials made you stronger? I moved to Japan when I was 12 and had to make new friends during a very vulnerable time of adolescent life. To make matters worse, I entered a school where most kids had been together since kindergarten. I soon realized my classmates had no interest in having me join their cliques. I had to adapt, find ways to express myself and gain confidence in ways I never had to in my comfortable life in England. I joined the basketball team, even though I had almost no experience, and made friends by approaching people from myself. The outgoing-ness of it all felt foreign to me at the time but with every small win came confidence and strength to keep doing more.

What’s one thing someone could do today to make them stronger? Ask for help. I’ve learned that not everything is meant to be done on your own. Asking for help allows you to focus on things you need to do or are better at. Asking for help allows others to feel strong by being helpful. It’s almost never a burden to someone being asked.

When has your strength been personally challenged and how did you respond? Becoming a mom. I have never been the type to ask for help and always want to get things done myself whenever I can. Becoming a mom challenged my ability to do everything. I needed help and at times I felt weak for not being able to take care of things on my own. It took a few months of raw emotions to realize that being strong isn’t about doing things all on my own, that it was about being vulnerable to ask for help.

Jessi’s Intentional Act of Kindness

How did you use the $100? I gave the $100 to an acquaintance in Poland who is currently housing refugees from Ukraine in her home. The war in Ukraine is heartbreaking. All war is heartbreaking but the war in Ukraine felt closer to home (half my family lives in the UK). With social media, I feel more connected to what is going on and it hurt me to learn about people leaving their homes, unsure if they could return. Many with young kids who are having to experience this hardship during a period of growth. I felt this donation was a small way of lending a hand.

What was the 'Intentional Act of Kindness' process like for you? I could think of many ways to give the $100 but it wasn’t as easy to make it personal. I wanted to make sure it was used directly to help someone. It was harder than I thought to find a meaningful and personal cause to give to that didn’t feel awkward. I thought about giving to a random stranger who looked like they could use the money but that also didn’t feel right. The process was eye opening for me to realize that we live in such a physically disconnected world. Partly due to the pandemic but partly just how our lives have shifted more online. I don’t walk outside of my own neighborhood enough to see how people are, how the world is moving. It’s easy to get caught up in your own world but there is a lot more “out there”. This process has made me want to be more connected with my community and find ways to give back more.

Soul 37: Anna

How does family shape your perception of strength? I'm Ukrainian--my heritage and family's experiences greatly influenced my perception of strength. Often times I need to remind myself that my family members experienced greater obstacles than I. I can overcome whatever the world throws at me. For example, one set of grandparents are survivors of the Ukrainian genocide when Russian communists falsely created a famine. Other family members were disowned by their parents for accepting the Christian faith, while others sat in prison. My own parents saw their fair share of discrimination as accent-speaking immigrants in the US. And yet, did that sway the confidence or joy of those family members? Surprisingly...no. Strength is more than your circumstances.

What keeps you strong in times of trial? Easy. I'm not the first. I'm the last. I'm not alone. It's a silly example, but before my first child, a friend told me in those first few months--I will go crazy. I will lose it at some point in time. However, to remember, I'm not the only mother in the world at that point in time exhausted and upset. That there were so many women before me who had it worst and who will experience the same as me in the future. And we all got through it.

How can you be strong and vulnerable? I used to be a competitive runner. I know that my muscles only increased when I broke them down. It wasn't a one-time event either. Every single day. I pushed myself. I broke. I came back stronger. In life, we grow when we share the piece of us that is soft. I do this with my work colleagues, I do this with my church family, with my closest friends. I share my "uncomfortable", painful, and failure moments. It is in these where I grow, where my community encourages me, rallies around me, where I do the same--and I truly come out stronger.

Anna’s Intentional Act of Kindness

How did you use the $100? Donated to #Bake4Ukraine. This is an active organization in the suburbs of Kyiv, Ukraine. They provide bread to those in need, for free, during the active Russian invasion.

I had all of these ideas for my $100... And then Russia invaded Ukraine. Not only did Russia invade Ukraine, it invaded, bombed, started to destroy my hometown of Kyiv. My mind tried to process the chaos. I'm still clawing on to any whim of control. Donating to Ukrainian needs is that sliver of control in my life.

My uncle is a country manager of a bread company. He also started a café that employs adults with Down Syndrome and Autism. My uncle lives right outside of Kyiv. He and his family decided to stay and self fund the production of bread so that people had food.

As a family, they put on their bullet proof vests, and provided much needed sustenance to the elderly, disabled, and local fire and police departments. Ingredients have been trucked in from Western Europe. Former marketing managers now operate various bread machines. Everyone is doing their part.

This $100. It did its part too.

What was the 'Intentional Act of Kindness' process like for you? Not what I expected!!! The war truly changed everything for me. I feel guilty every single day for the freedom I have while my people suffer. I am so thankful for it and for 100 Souls Strong for helping me feel like I can make a difference.

Soul 36: Rachel

How does your culture shape your perception of strength? I believe culture has focused so much on "self care" and finding strength within yourself. Culture has had such an individualistic view of strength and encouraging solitude in order to regain strength and peace. While there is some truth to that and some time of reflection is necessary - isolation is not the key to strength. We are strong when we link arms, love our brothers and sisters, and build a team around us that love and encourage us.

Who is a female role model in your life and why? My mom is my biggest role model. I still remember her encouraging me to tithe to the church on money I made from picking up leaves in the yard. At a young age, she taught me how to give and why it's important. She is still the most giving, kind, and humble individual I know. She took some time with her husband and lived in a little RV so they could help with disaster relief organizations. They have never been rich in possession but they are the richest people I know.

What’s one thing someone could do today to make them stronger? Giving is one of the best ways we can strengthen ourselves. Giving to someone else bonds you to another person so you strengthen your relationships and friendships - and I believe we aren't just strong on our own. We are strong because of our support systems - our family, our friends, our faith. Strength is never a one man band - it's an orchestra.

Rachel’s Intentional Act of Kindness

How did you use the $100? I felt pretty strongly for a few days to give my $100 to my worship pastor and his wife. I knew they had been dealing with a lot lately, I just wasn't aware of the full scope of things. After speaking with the wife more I found out they had been sick for quite some time, had overwhelming medical bills, and she had felt discouraged. I knew right away I was to bless them with this money. It was amazing to be able to bless such an important part of our body of Christ here in Colorado Springs. They are a crucial part to our church family and it was an incredible blessing to extend my appreciation for them in that way. She was so grateful. Giving really brings people together in a special way.

By giving this money to them it opened up conversation to the extent of the hardships they have been facing. I am usually someone who loves to give to the poor - more so people who are hungry and living on the streets - so it was a bit of a stretch for me to give to someone who I felt was very blessed - and they are. But I know God used this to bring us even more into our church family and build our relationship with our leaders. They give out so much spiritually and I think we overlook sometimes how much our church leaders need. We can assume they have people they confide in or they are "good." But if everyone is thinking that then they can get overlooked.

What was the 'Intentional Act of Kindness' process like for you? It helped me to see the needs in the people I'm closer to - even though they may not need a roof over their head or food on their table - we have a role to encourage and build up our neighbors. The word my husband and I are living by this year is hospitality - and more so in our church body. This felt like a stepping stone for us to step into this new role God has us in for this season. We are still passionate about giving to the poor and serving in Haiti - but I am glad the Lord has planted us in such an amazing church family and is teaching us how to serve in our home.

Soul 35: Joanna

What’s one thing someone could do today to make them stronger? One thing someone could do today to make them stronger is set a goal. Big or small, goals help motivate us and push us to grow! Working towards a goal is a healthy challenge that helps us gain strength and confidence within ourselves. Not to mention, life would be pretty boring if we all stayed the same!

When has your strength been personally challenged and how did you respond? My strength has been personally challenged since becoming a mother. The mental and emotional stresses of becoming new mom are some of the most difficult I’ve had to overcome in my life. Having another person depend on me for everything is a lot of pressure and something I quickly had to embrace. I have to constantly remind myself to stay in the moment and not let tomorrow’s to do list weigh on me when I feel overwhelmed by motherhood’s endless responsibilities. I've also learned through my motherhood journey that it's ok to ask for help because raising a child sure does take a village!

What keeps you strong in times of trial? In times of trial, my faith and my family keep me strong. Leaning on my husband and family members for support gives me confidence to make tough decisions and encouragement to believe in my own potential. My faith brings me peace and comfort when I feel weak or worried.

Joanna’s Intentional Act of Kindness

How did you use the $100? I used the money to help buy a family’s groceries at Costco over the holidays. I felt like it was a good way to bless someone in a practical way.

What was the 'Intentional Act of Kindness' process like for you? I really enjoyed the process and had fun brainstorming ways I could use the money to spread kindness. Especially during the holidays when people may be experiencing extra financial hardship, the grocery idea came to mind. If buying those groceries was one less thing that family had to worry about, I’m happy I could be the one to to lift that weight off their shoulders.

Soul 34: Abi

How does family shape your perception of strength? My family is the foundation and definition of strength for me. Both of my parents emigrated from the Philippines, and both worked extremely hard to survive, and build a life and family together here in the States. My dad always worked in physical labor - from being a farmer in the mango fields in the Philippines to the dangerous king crab seas in Alaska. My mom was a true born hustler, working as a pianist to a swim instructor at the Naval Base in the Philippines to pushing carts in the snow at Sam’s Club as her first job in the States, to 20 years as a lab technician, now she’s a realtor and caretaker. She can’t be stopped! My dad lived a fulfilled life and passed away at 95. Both hugely shaped my perception of strength (mentally, spiritually, relationally, physically) from a very early age.

How can you be strong and vulnerable? One of the most memorable comments I received in therapy was, “[It’s okay to be sad and happy simultaneously, two emotions can exist. One is not better than the other. You don’t have to feel or choose between your emotions, it’s okay to feel both.]” That’s how I initially felt reading the question, when in actuality, it takes real strength to be vulnerable. To bring your whole self into consideration, that is being strong. It feels one in the same.

How do you encourage other women to be strong? I will always be your biggest cheerleader (in varsity softball, I was always voted Most Spirited), so when you need encouragement to be strong, my method is to remind you about all of the millions of times I know you’ve been strong. My goal is to be your rear view mirror - when you forget, can’t see, or need a reminder about how kick ass you are, I’ll be ready to remind you. :) I’m that girl friend. Sometimes it can even turn into a motivational speech because I will always see the best in someone and genuinely believe it. To be frank, I believe I can do this better for others than for myself. Another memorable question I received in therapy was, “if you were talking to your girl friend right now and she told you everything you just told me, what would you tell her? How would you respond?” The advice is to talk to yourself the way you would talk to your best girl friend. Be kind to yourself.

Abi’s Intentional Act of Kindness

How did you use the $100? For 1 week, we only ate and shopped at local brown and Black businesses. "All money in", the Great Nipsey Hussle once said. It's important to me to invest in and bring money back into the community.

What was the 'Intentional Act of Kindness' process like for you? It was initially hard because, how can you choose? $100 with today's inflation can seem so little, but in reality, is so meaningful for so many people. The hardest part was not having enough $ to bless more folks with!

Soul 33: Lisa

What does "being strong" mean to you? Over the years the definition of “strong” has changed. When I was young and an athlete, strong meant winning and being in the best shape to compete. College and beyond, being strong took on a different meaning. After graduating from UCLA, I wanted to build my resume and being strong was all about creating new adventures like traveling Europe with girlfriends and working in the White House away from family and friends. Strength was also facing fears. Throughout my life, I was always car sick and airplane sick. I would throw up on long roadtrips and always in an airplane. When I sat down and buckled my seatbelt on an airplane, the next thing I did was find the white bags hidden in the pouch in front of the seat in case it was turbulent. I decided that I must be strong and conquer my fear, so I signed up to get my private pilot’s license. I was one of just a few females in the program. I spent almost a year between ground school and then hours needed in the air to receive my pilot’s license. When I was flying an airplane, I did not get sick. Understanding how the airplane actually gained flight brought me a sense of confidence, and for the last 35 years, I have never gotten sick on a commercial flight again. Hallelujah!!

Being strong changed once again when I had three beautiful children. My strength went back to a physical strength and most days, enduring sleep deprivation, while at the same time, enjoying a houseful of energetic, fun and precious kids. Once my children entered kindergarten, my mindset changed. Being blessed with raising children was now not about me. It was not about my physical strength or adventures I wanted to put on my resume. These three lives were now my focus, and I quickly had to decide where I would draw my strength from. I was a solid Believer in Jesus Christ, but that was not enough. I needed to know “who” I was in Christ so I could emulate the characteristics of God to my children. As I searched the Scriptures and memorized various passages, it was evident that real strength was about sacrifice. Sacrifice is “the act of giving up something that you want to keep, in order to help someone.” My children would be my legacy. I wanted to pour everything into them and create a standard of Truth that would be their guiding light. The standard of Truth my husband and I chose was the Word of God. As we grew as a family, we treasured time together. In our home we created special events each week and month from Friday Night Movie NIghts with pizza to incredible traditions for each holiday. We celebrated all achievements and came together during failures. Our strength was and continues to be rooted in the Lord.

To me, a strong woman is defined as someone filled with love, devoted to family, sacrificial in her actions, and never wavering in her standard of Truth.

How does family shape your perception of strength? “Family” is my strength! I grew up in a Christ-centered home with parents who were committed to one another through thick and thin. When my Dad passed away a few years ago, my parents had been married almost 65 years. Their marriage is part of my family legacy of longevity and staying true to promises made. I remember when I was little and my parents were arguing about something really petty. My Mom would not let it go, so my Dad simply backed off, told her he loved her and that was that. Later in the evening, I asked my Dad why he let her “win” and did not give his side of the situation. He said, “My wife is more important than any argument. We are a family and I don’t need to be right!” This was the beginning of my understanding of what strength looked like in a family, how it needed to be displayed and why it was necessary for the family unit. Strength is knowing you may be correct, but nobody in the family needs to know! Strength is LOVE!

Being a Mom has and will continue to be the greatest treasure in my life. When my first child was born, I knew the process of deciding what my standard of Truth would be was imminent. I had to know who I was and what kind of Mom I wanted to be to my child. As with all young Mom’s, I started with analyzing the strengths of my childhood family -- the values instilled, the precious moments that are forever etched in my heart, the significant relationships and the way conflict was handled. All of these issues swirled in my brain -- I wanted my family to be strong and courageous, I wanted us to serve others well, but most important, I wanted my family to LOVE! A family is strong when they are centered on LOVE. I am strong when I am rooted in love and know how to give it as well as receive it.

About four years ago, I went through a difficult situation. My husband and three grown children gathered around me like warriors. Together we were strong. My family was my strength!

What advice would you give to the next generation of strong women? Be ready for battle! Be warriors for your family. Be an advocate for someone who needs a voice and stand firm in "who" you are, not "what" you have mastered. In the Book of Ephesians, Chapter 6, verses 10-18, the apostle Paul tells us how to get ready for battle. Preparation is everything because difficulty will come our way. Paul vividly describes in detail, what it means to armor up with the various pieces of equipment necessary to win in battle. We need our helmet of Salvation to understand who we are; the breastplate of Righteousness to know who we belong to; the belt of Truth around our waist to keep us stable; for protection, we will have our great shield of Faith which protects us in situations where we do not understand or cannot see the outcome; Paul talks about the sharp sword we will boldly have pointed outwardly in our hand which is the Word of God, the Bible; and on our feet will be shoes of peace. Take each one of these areas and ponder their significance. Take a personal inventory of which part of the armor you understand and is healthy, and which section of your battle preparation is weak and an area where a negative foothold can begin. In our daily lives, we must be marked by love, make solid decisions and weigh the associated consequences, focus our minds on what is healthy, and not read and participate in hurtful dialogue. It is important to know that we were created by God, trust in the plans He has for us, be the giver of peace to others with encouraging and uplifting words, and finally, know the Bible. Invest and read the words from a God who LOVES you , knows your name, and is the same yesterday, today and forever.

When I was a young Mama of three babies, I read a life changing book called “Watchmen on the Walls.” It was a small book about praying for specific qualities such as kindness, gentleness, forgiveness, wisdom and more over your children. Reading through the pages, I found myself moved as it described a guard standing on the wall of a city ready to protect the people inside. The watchman was fervent in being attentive to his surroundings with an understanding of what may come upon his city and hurt the people inside. He stood there night after night ready for battle! As a Mom, I wanted and needed to be that protector for my children, praying earnestly for each one of them every day, knowing what or who could harm them and sacrificing time to battle for their souls. The “battle” is incredible and worth the minutes, days and years it takes to teach the qualities of being a warrior, a warrior for God.

Lisa’s Intentional Act of Kindness

How did you use the $100? When I received the $100 and was instructed to bless someone, I was super excited. As I prayed about it, I wanted to have my eyes opened to how God wanted me to use it. One afternoon, I came out of a store in a small strip mall area. I saw a lady rearranging some things in the back end of her car. But what caught my attention was the beautiful cat that reclined on the front dash of the car. It was warm out and the cat was definitely enjoying the sun. Being an animal lover, I asked the woman if her cat liked the car (thinkinging about my own furry cat who would be completely freaked out!). She came around the side of the car from where she was packing and said, "He does, but right now he has to." I didn't understand and followed up by asking her if she was traveling through the area. She kindly shared that they were "homeless" and in between places to live. She explained that the cat loved her and would go anywhere she went, but he enjoyed when they had the money for a hotel room every now and then so he could run around. I asked her how much a hotel room was. The woman, with sweet eyes, said that she could find them for $50/night. I told her to wait a minute. I kept the $100 in my car glove box. As I went to get the money, I prayed she would receive the gift. I came back and said I would like to give her money for two nights in a motel for her and her cat. She was speechless with tears running down her face. No words needed to be spoken because I could physically see how blessed she was with the money. The cat attracted me to the car, but the Lord wanted to bless this woman. After our time, I smiled and thanked God that he used an unassuming cat to draw me into His plan.

What was the 'Intentional Act of Kindness' process like for you? This "Intentional Act of Kindness" process was a beautiful reminder that we must continually look for how we can bless others. I think having the $100 physically with me and designated for someone else in need, encouraged me to be on the lookout. Yesterday, I had just finished my grocery shopping and was unloading my bags into the car when a man approached me. He asked if I had a few dollars to give him. I looked to see if I had any cash and I did not. I asked him what he needed and he said some cereal and milk. So, I put the rest of my groceries in the car and said, "Let's go back to the store." I walked around the store with "Vincent" and we found the Lucky Charms and milk he wanted. As we walked to find bowls and spoons, I learned that he loves sweets. We found the other items and then I asked him if he needed anything else. He said this was great. I bagged his groceries for him and told him he was loved by God. I will never forget Vincent and I will never forget how we must seek out "Intentional Acts of Kindness." If we are walking around with a posture of kindness these will not be "random acts," but they will definitely be "intentional."

Soul 32: Elise

Who is a female role model in your life and why? My mom! She's beast in the best way! She's so smart and works harder than anyone I know! She loves with every cell in her body – she astounds me with her empathy. In moments of fear and uncertainty, she's able to find solutions and move through the fear. My mom taught me how to dream big and truly believe in my heart of hearts that I'm capable of making it happen.

What keeps you strong in times of trial? Breath, meditation, and taking things day-by-day – minute-by-minute.

When has your strength been personally challenged and how did you respond? COVID definitely caused a ton of stress and I had very little control. I was furloughed from my job and had to consider moving back home. Everyday I woke up with anxiety and applied to a bunch of jobs. I had to take each day as it came and show gratitude that the worst didn't happen. I had so much to be grateful for and I focussed heavily on that. I stepped outside my comfort zone and slowly gained confidence. Once I saw that I could overcome one hurdle, I moved on to the next.

Elise’s Intentional Act of Kindness

How did you use the $100? I donated the money to a dance company/project/ film called El Sueño. @el.sueno.dance El Sueño goes beyond creating dance for audience consumption. It focuses on "community engagement, healing, and empowerment of marginalized communities". Founded by Alicia Mullikin, this company highlights the important ancestral histories that are often silenced or forgotten, and analyzes their impact on the artists living now and for generations to come. Her work is extremely expansive and is very much needed.

What was the 'Intentional Act of Kindness' process like for you? So fun! I love the idea from the moment I heard about it. I wish there was more of this in the world.

Soul 31: Janet

What does "being strong" mean to you? Being strong means being dependable and true to yourself, even in times when it's hard to do so. There's strength in rising to the occasion during exceptional circumstances, and there's also strength in the everyday, day after day.

How did family shape your perception of strength? My family definitely cemented the association I have between strength and dependability and the importance I place on being there for others, because that's a huge part of my family's identity.

What’s one thing someone could do today to make them stronger? I'm a big fan of controlled discomfort and the idea that stretching a little bit outside your comfort zone, many times, adds up. For me, this often looks like learning new activities that make me think, "this is hard."

Janet’s Intentional Act of Kindness

How did you use the $100? I sent the $100 to a close friend. He is a high school teacher whose school year started back in person a couple weeks ago. I hoped the $100 would help cover the cost of classroom supplies he had to buy and wanted for at least some of it to go towards treating himself. I can’t fathom the strength, creativity, and resilience the last year and a half has required of teachers. This school year, my friend has also been super busy with teaching three subjects. I’ve been thinking of him and wanted to show some extra support.

What was the 'Intentional Act of Kindness' process like for you? This process was harder than I expected! It took me a while to decide how to spend the money because I found myself trying and failing to figure out who or what could use it “the most”, or how I could stretch it out to more people. Eventually, I decided to scrap that approach and to just do something kind— I think I’ll take from this experience that it’s more productive to just give than it is to overthink it.

Soul 30: Debbie

How does your culture shape your perception of strength? I think I grew up in a culture that did have some "scripts" written out for males and females, most were good, some were limiting. I think growing up around the broad culture I did start to see more and more female entrepreneurs, women who were moms and leaders and though leaders. I've seen strength abused, where people get controlling and bitter, and I've seen strength squashed, with people who don't exercise their voice or their voice is taken away. I think finding the cultural examples of women who use their strength well has been very helpful. Anyone from Chrissy Tiegen to Christine Caine, to Kristen Bell. People who use their excellence to benefit other people.

How have your trials made you stronger? About 3.5 years ago, I walked through my mom being on Hospice and battling cancer. She ultimately lost her battle to cancer December 2017. What is interesting as I look back is, some of the ways that season was rich with both grief and sorrow. I learned to befriend grief (which since I'm a "7" on the Enneagram, that is a huge deal for me personally), and not see sadness as my enemy. To learn how much joy and pain are intertwined--when I had the courage to grieve the loss, before people and before God, I was really honest. That allowed me to move THROUGH the pain, instead of around. And that allowed me to find joy again as well.

What advice would you give to the next generation of strong women? To be willing to invest in the long game. Growth, strength, and leadership is born through experience, testing, and time. If you surround yourself by like hearted people, that will also pull you to invest in the habits that keep you strong. Also, just like any race, pace yourself. We have grand ideas to change the world, but forget we need to invest in small habits like finances, making your bed, and creating a morning routine. Create small habits that allow you to do big things--without burning out before the race is done.

Debbie’s Intentional Act of Kindness

How did you use the $100? So this is how I'm going to use my $100 (tomorrow!). One of my dear friends just moved to my state from across the country. She needed a fresh start, and a new town, and northern California and its coastal beauty won her over. She's been working long hours, and she also doesn't know many people. I am gifting her $100 and sending her on a "day adventure" to help her get ready for a crazy summer (working at a summer camp). She's really tight on money and moved cross country, and is living a super rustic run down apartment after being out of work for about 6 months due to Covid. She just needs some basic things to get ready for summer, and I love planning adventures. I'm going to print up a list of fun things to do in San Jose and give her the $100 after she drops me off at the airport as a surprise.

What was the 'Intentional Act of Kindness' process like for you? It is really fun to plan! I love planning adventures and I've been so busy I haven't had time. I'm thrilled to be doing this for another person.

Soul 29: Irena

What does "being strong" mean to you? Being strong is my mama (“grandma” in Cantonese) working two jobs and raising 4 kids with minimal English, it’s my mom knowing she only wanted two kids and stopping after my sister and I despite familial protests to try for a son, it’s my best girl friends encouraging me to choose discomfort over resentment and honoring who I am.

How does your culture shape your perception of strength? This feels especially relevant today as we protest against anti-Asian violence. Strength is no longer keeping your head down and viewing success as the best revenge. It’s using our voice and our stories to fight, educate, and show up as allies to other POC communities. I’m so proud to see APIs across my friend and work networks evolving in this way, which gives me strength to do the same.

What advice would you give to the next generation of strong women? Strength is too often character mapped to men as a masculine trait. Feminism has looked like shoulder pads, pant suits, and talking loudly and I’ve also seen feminism look like reclaiming and owning your femininity and sexuality. But my advice is that it’s about who you are deep down. When you remove the clutter of societal, cultural, and generational expectations. Who are you underneath and are you allowing THAT to shine. Strength is loving and honoring yourself, because that will manifest out in every realm of your life.

Irena’s Intentional Act of Kindness

How did you use the $100? I donated $50 to Huang Zheng Fang (a widower after his wife was killed by a city truck in San Francisco) and SCIDpda (Seattle Chinatown International District Preservation and Development Authority). The Stop Asian Hate movement struck a chord in me. It's been an emotional and challenging time and I've sat crying feeling helpless toward those who have been directly impacted by racism and violence. Even worse, the violence against senior citizens in the Asian community has been especially distressing. I wanted my $100 to go toward a common goal of helping our Asian elders. Huang Zheng Feng could only afford one meal a day after his wife was killed by a City Truck in San Francisco which immediately made me think, this could be my family or this could be the family of people I know. I donated to his GoFundMe, resulting in over $30k raised to support his rent and food. In a similar vein, but more general, I donated $50 to SCIDpda because one of their weekly efforts is picking up and dropping off groceries to senior citizens in the Chinatown neighborhood. I love that they've taken the care to include Asian ingredients, to make the experience feel a little more familiar. I've yet to take off time on a Friday to be part of deliveries, though it's a goal I set this year, but until then I'm hopeful this donation will help in some small way.

What was the 'Intentional Act of Kindness' process like for you? It made me realize I'm not spending enough time spreading kindness outside my immediate circle. I show up for the ones I love and that feels easy and instinctive to me, but the fabric that ties humanity toward is our shared experience -- both the good and the bad. I'd love to spend time spreading kindness more widely and connecting with people beyond my close network.

Soul 28: Hannah

What advice would you give to the next generation of strong women? Treasure your relationships with other women and put in the effort to maintain them. I am very lucky to have a core group of girlfriends that I have known for 15+ years. When I was younger I often took my relationships with them for granted, but I have realized as an adult how rare it is for women to have long lasting female friendships. I am SO grateful my girlfriends and I have fought for our relationships and put in the work to maintain them. I would not be the woman I am today if it wasn't them.

What’s one thing someone could do today to make them stronger? Stop hesitating! I think in a lot of situations that require strength we get caught up and second guess our own capabilities. A phrase I often repeat to myself is "just jump." Meaning don't stop to think and allow that time for second guessing.

How do you encourage other women to be strong? I don't think encouraging women to be strong necessarily has to be verbal. My top love languages are acts of service and quality time, so when I encourage other women to be strong it often looks like me helping them in some way or linking arms and walking through the fire with them.

Hannah’s Intentional Act of Kindness

How did you use the $100? I donated the $100 to an organization called Foster the Bay. Their mission is to partner with churches in the Bay Area and support foster families. God called us to take care of the orphans and there is a major need in the United States. I hope to one day be a foster parent, but right now I help by supporting those who already are. May is also foster care awareness month so it felt extra fitting that I donate the $100 to an organization that supports foster care.

What was the 'Intentional Act of Kindness' process like for you? Honestly it was a little difficult. I had really hoped to donate the money to somebody in person, but with Covid I didn't come into contact with anybody who needed it. It also took me a long time to decide how to donate the money online. There are so many organizations that could have benefitted from the $100, but I eventually went with a place that I have partnered with before in-person.

Soul 27: Alissa

How have your trials made you stronger? I think I’ve discovered I’m a lot stronger than I anticipated I was. In this last season of my life, I’ve been learning about what it looks like to be persistent in trials rather than, running away from them, even though that’s the easiest response for me as an enneagram 7.

How do you encourage other women to be strong? To surround themselves with people who are moving in the same direction they are. Show me your 5 closest friends and I’ll show you who you’ll be 5 years from now. If your hope is to be strong in your faith, surround yourself with others that are also pursuing this.

What advice would you give to the next generation of strong women? Don’t be intimidated by your projections of a situation. There were so many times when I backed away from difficulty because I lived from a worst-case-scenario perspective. The only way to get stronger is to go through hard things!

Alissa’s Intentional Act of Kindness

How did you use the $100? I used my $100 for two separate blessing endeavors. My friend and I were at a local cidery around Easter and we noticed a sign that said “Easter Baskets” that included a cider paired with chocolate. The bar manager mentioned the baskets hadn’t been as popular as they hoped so they were prepared to take a pretty large financial hit, not selling the chocolate they anticipated reselling. I work at a church and our church had a ministry house down the street filled with young twenty somethings focused on living in an intentional discipleship community. I asked the bar manager if he’d be willing to sell us his chocolate for the night so that we could deliver it to our ministry house up the street! It felt like such an easy nab, two birds with one stone, blessing moment.

With the other $50, I anonymously purchased the Wendy’s run my youth students take every Wednesday night after youth group. One student typically gets saddled with all the extra expenses, so I pulled him aside and let him know an anonymous donor wanted to sponsor that night’s Wendy’s run for the 10 kiddos that normally go.

I wanted to see how far I could get the $100 to stretch! All I thought was, “wow, there are so many different ways for this to be used and to create an impact so Lord, help me to be creative! Who do you want to bless?” So I waited on the Lord for his timing and urgings and then acted when I felt prompted to move/act/bless.

What was the 'Intentional Act of Kindness' process like for you? So rewarding- gift giving is one of my love languages , so being asked to be a part of a project that is all about blessing and giving filled me with so much life.